ASPARAGUS CUTS & TIPS vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 5 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 4
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 20 cal | 31 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.9 g | 5.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 110 MG | 135 MG | |
| Sodium, Na | 202 MG | 578 MG |