ASPARAGUS CUTS & TIPS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 5 out of 11 nutrient categories
ASPARAGUS CUTS & TIPS: 4
vs
LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 15 cal | 26 cal | |
| Protein | 1.5 g | 2.6 g | |
| Carbs | 2.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 4.2 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 308 MG | 270 MG |