ASPARAGUS CUTS & TIPS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 10 nutrient categories
ASPARAGUS CUTS & TIPS: 5
vs
DICED GREEN CHILES: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 60 MG |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 308 MG | 333 MG |