ASPARAGUS CUTS vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 5 out of 11 nutrient categories
ASPARAGUS CUTS: 4
vs
CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS CUTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 22 cal | 14 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 3.3 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ASPARAGUS CUTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 211 MG | 146 MG | |
| Sodium, Na | 100 MG | 16 MG |