ASPARAGUS CUT SPEARS vs SAUERKRAUT LEAVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASPARAGUS CUT SPEARS: 4
vs
SAUERKRAUT LEAVES: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 9 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 2.6 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUT SPEARS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | SAUERKRAUT LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 147 MG | 118 MG | |
| Sodium, Na | 216 MG | 136 MG |