ASPARAGUS vs SHORT CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 6 out of 10 nutrient categories
ASPARAGUS: 6
vs
SHORT CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | ASPARAGUS | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 3 MG |
Minerals
| Mineral | ASPARAGUS | SHORT CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 284 MG | 275 MG |