ASPARAGUS vs ORGANIC 100% PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS: 6
vs
ORGANIC 100% PUMPKIN: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 15 cal | 41 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 2 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 2 MG |
Minerals
| Mineral | ASPARAGUS | ORGANIC 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 284 MG | 4 MG |