ASPARAGUS vs APPLE

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 10 nutrient categories

ASPARAGUS: 5 vs APPLE: 4 (1 ties)

Overview

Nutrient	ASPARAGUS	APPLE	Winner
Calories	53 cal	185 cal
Protein	2.4 g	6.7 g
Carbs	3.5 g	21.5 g
Fat	3.5 g	7.4 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	APPLE	Winner
Vitamin C, total ascorbic acid	5.6 MG	84.4 MG

Mineral	ASPARAGUS	APPLE
Calcium, Ca	24 MG	185 MG
Iron, Fe	2.1 MG	0.8 MG
Sodium, Na	59 MG	311 MG

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