ASPARAGUS vs PEKING BLEND
Nutrition comparison per 100 g serving
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PEKING BLEND wins in 5 out of 10 nutrient categories
ASPARAGUS: 3
vs
PEKING BLEND: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS | PEKING BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 4.7 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | PEKING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 20.3 MG |
Minerals
| Mineral | ASPARAGUS | PEKING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 20 MG |