ASPARAGUS vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 6 out of 11 nutrient categories
ASPARAGUS: 3
vs
ITALIAN BLEND: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 24 MG |
Minerals
| Mineral | ASPARAGUS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 0 MG | 20 MG |