ASIAN WOK QUINOA BLEND WITH PEAS vs MACARONI & CHEESE MEAL
Nutrition comparison per 100 g serving
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MACARONI & CHEESE MEAL wins in 6 out of 11 nutrient categories
ASIAN WOK QUINOA BLEND WITH PEAS: 3
vs
MACARONI & CHEESE MEAL: 6
(2 ties)
Overview
| Nutrient | ASIAN WOK QUINOA BLEND WITH PEAS | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calories | 119 cal | 115 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 18.3 g | 17.2 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN WOK QUINOA BLEND WITH PEAS | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN WOK QUINOA BLEND WITH PEAS | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 190 MG | 97 MG | |
| Sodium, Na | 254 MG | 335 MG |