ASIAN WOK QUINOA BLEND WITH PEAS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 10 nutrient categories
ASIAN WOK QUINOA BLEND WITH PEAS: 2
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | ASIAN WOK QUINOA BLEND WITH PEAS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 119 cal | 73 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 18.3 g | 7.3 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN WOK QUINOA BLEND WITH PEAS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 190 MG | 214 MG | |
| Sodium, Na | 254 MG | 355 MG |