ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 10 nutrient categories
ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS: 1
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 37 cal | |
| Protein | 1.7 g | 3.7 g | |
| Carbs | 7.0 g | 4.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 70 MG | 270 MG | |
| Sodium, Na | 330 MG | 117 MG |