ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs SUPER SWEET MINI EARS CORN ON THE COB
Nutrition comparison per 100 g serving
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ASIAN STYLE STEAMABLE BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 6
vs
SUPER SWEET MINI EARS CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 43 cal | 93 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 7.0 g | 17.3 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | SUPER SWEET MINI EARS CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 183 MG | |
| Sodium, Na | 330 MG | 0 MG |