ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs SUCCOTASH CORN AND BABY LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 5
vs
SUCCOTASH CORN AND BABY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | SUCCOTASH CORN AND BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 43 cal | 111 cal | |
| Protein | 1.7 g | 4.4 g | |
| Carbs | 7.0 g | 21.1 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | SUCCOTASH CORN AND BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | SUCCOTASH CORN AND BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 11 MG |