ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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STEAMABLE VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 4
vs
STEAMABLE VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 43 cal | 100 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 7.0 g | 5.5 g | |
| Fat | 1.3 g | 8.2 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 330 MG | 345 MG |