ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI wins in 6 out of 10 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 3
vs
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 70 MG | 106 MG | |
| Sodium, Na | 330 MG | 141 MG |