ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs GREEN CORN TAMALES
Nutrition comparison per 100 g serving
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ASIAN STYLE STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 5
vs
GREEN CORN TAMALES: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 43 cal | 159 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 7.0 g | 24.2 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | GREEN CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 70 MG | 250 MG | |
| Sodium, Na | 330 MG | 258 MG |