ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 7 out of 10 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 2
vs
CAULIFLOWER FLORETS: 7
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 43 cal | 27 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 7.0 g | 5.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 193 MG | |
| Sodium, Na | 330 MG | 27 MG |