ASIAN STYLE STEAMABLE BROCCOLI FLORETS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 10 nutrient categories
ASIAN STYLE STEAMABLE BROCCOLI FLORETS: 1
vs
BROCCOLI CUTS: 8
(1 ties)
Overview
| Nutrient | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 7.0 g | 4.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN STYLE STEAMABLE BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 70 MG | 212 MG | |
| Sodium, Na | 330 MG | 24 MG |