ASIAN STYLE SALAD WITH CHICKEN vs RUBY RUBEN
Nutrition comparison per 100 g serving
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RUBY RUBEN wins in 6 out of 10 nutrient categories
ASIAN STYLE SALAD WITH CHICKEN: 3
vs
RUBY RUBEN: 6
(1 ties)
Overview
| Nutrient | ASIAN STYLE SALAD WITH CHICKEN | RUBY RUBEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 33 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 11.3 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE SALAD WITH CHICKEN | RUBY RUBEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 20 MG |
Minerals
| Mineral | ASIAN STYLE SALAD WITH CHICKEN | RUBY RUBEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 313 MG | 833 MG |