ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME wins in 6 out of 11 nutrient categories
ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME: 6
vs
MASHED SWEET POTATOES & CARROTS: 3
(2 ties)
Overview
| Nutrient | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 8.2 g | 17.1 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 306 MG | 415 MG |