ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME vs ORIENTAL STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ORIENTAL STYLE VEGETABLES wins in 5 out of 10 nutrient categories
ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME: 4
vs
ORIENTAL STYLE VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 5.9 g | 1.1 g | |
| Carbs | 8.2 g | 5.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 12.6 MG |
Minerals
| Mineral | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | ORIENTAL STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 6 MG | 16 MG |