ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME vs HARVEST WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME wins in 5 out of 10 nutrient categories
ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME: 5
vs
HARVEST WHOLE GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 8.2 g | 6.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | HARVEST WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |