ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME: 2
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 42.4 MG |
Minerals
| Mineral | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 6 MG | 24 MG |