ASIAN STYLE MEDLEY WITH SEASONING vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
ASIAN STYLE MEDLEY WITH SEASONING: 2
vs
PETITE BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY WITH SEASONING | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 7.5 g | 9.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEDLEY WITH SEASONING | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 65.1 MG |
Minerals
| Mineral | ASIAN STYLE MEDLEY WITH SEASONING | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 280 MG | 18 MG |