ASIAN STYLE MEDLEY WITH SEASONING vs MINI COB CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASIAN STYLE MEDLEY WITH SEASONING: 5
vs
MINI COB CORN: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY WITH SEASONING | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 7.5 g | 18.8 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEDLEY WITH SEASONING | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE MEDLEY WITH SEASONING | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 280 MG | 0 MG |