ASIAN STYLE MEDLEY WITH SEASONING vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASIAN STYLE MEDLEY WITH SEASONING: 5
vs
EDAMAME IN THE POD: 5
(2 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY WITH SEASONING | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 54 cal | 118 cal | |
| Protein | 2.2 g | 11.8 g | |
| Carbs | 7.5 g | 9.4 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEDLEY WITH SEASONING | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE MEDLEY WITH SEASONING | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 280 MG | 6 MG |