ASIAN STYLE MEDLEY WITH SEASONING vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ASIAN STYLE MEDLEY WITH SEASONING wins in 6 out of 11 nutrient categories
ASIAN STYLE MEDLEY WITH SEASONING: 6
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY WITH SEASONING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 7.5 g | 14.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEDLEY WITH SEASONING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | ASIAN STYLE MEDLEY WITH SEASONING | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 280 MG | 0 MG |