ASIAN STYLE MEDLEY WITH SEASONING vs BROCCOLI NORMANDY
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY wins in 7 out of 12 nutrient categories
ASIAN STYLE MEDLEY WITH SEASONING: 3
vs
BROCCOLI NORMANDY: 7
(2 ties)
Overview
| Nutrient | ASIAN STYLE MEDLEY WITH SEASONING | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calories | 54 cal | 28 cal | |
| Protein | 2.2 g | 3 g | |
| Carbs | 7.5 g | 3 g | |
| Fat | 1.6 g | 0.5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STYLE MEDLEY WITH SEASONING | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STYLE MEDLEY WITH SEASONING | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 280 MG | 5 MG |