ASIAN-STYLE GARLIC CHICKEN vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN-STYLE GARLIC CHICKEN: 5
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | ASIAN-STYLE GARLIC CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 103 cal | |
| Protein | 8.2 g | 6.1 g | |
| Carbs | 9.8 g | 18.3 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE GARLIC CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 4.2 MG |
Minerals
| Mineral | ASIAN-STYLE GARLIC CHICKEN | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 224 MG | 197 MG |