ASIAN-STYLE CHICKEN vs LOBSTER CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER CHEESE RAVIOLI wins in 12 out of 20 nutrient categories
ASIAN-STYLE CHICKEN: 5
vs
LOBSTER CHEESE RAVIOLI: 12
(3 ties)
Overview
| Nutrient | ASIAN-STYLE CHICKEN | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 102 cal | 102 cal | Tie |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 14.5 g | 16.1 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN-STYLE CHICKEN | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 2.4 MG |
Minerals
| Mineral | ASIAN-STYLE CHICKEN | LOBSTER CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 227 MG | 204 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |