ASIAN STIR-FRY VEGETABLES vs YELLOW POTATO
Nutrition comparison per 100 g serving
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ASIAN STIR-FRY VEGETABLES wins in 7 out of 11 nutrient categories
ASIAN STIR-FRY VEGETABLES: 7
vs
YELLOW POTATO: 1
(3 ties)
Overview
| Nutrient | ASIAN STIR-FRY VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Calories | 41 cal | 65 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 7.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR-FRY VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 17.6 MG |
Minerals
| Mineral | ASIAN STIR-FRY VEGETABLES | YELLOW POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 71 MG |