ASIAN STIR-FRY VEGETABLES vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 4 out of 10 nutrient categories
ASIAN STIR-FRY VEGETABLES: 3
vs
BROCCOLI & CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | ASIAN STIR-FRY VEGETABLES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 46 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 7.3 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR-FRY VEGETABLES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 27.5 MG |
Minerals
| Mineral | ASIAN STIR-FRY VEGETABLES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 173 MG | 358 MG |