ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND vs MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 8 out of 11 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 8
vs
MASHED POTATO: 2
(1 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 40 cal | 164 cal | |
| Protein | 2.7 g | 2.1 g | |
| Carbs | 7.1 g | 15 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 336 MG | 293 MG |