ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 7 out of 11 nutrient categories
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 7
vs
DICED SWEET POTATOES: 1
(3 ties)
Overview
| Nutrient | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 2.7 g | 0.6 g | |
| Carbs | 7.1 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 177 MG | 119 MG | |
| Sodium, Na | 336 MG | 17 MG |