ASIAN STIR FRY vs LITEHOUSE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STIR FRY wins in 6 out of 10 nutrient categories
ASIAN STIR FRY: 6
vs
LITEHOUSE: 3
(1 ties)
Overview
| Nutrient | ASIAN STIR FRY | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 23 cal | 209 cal | |
| Protein | 1.2 g | 7.0 g | |
| Carbs | 4.7 g | 7.0 g | |
| Fat | 0 g | 18.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR FRY | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 0 MG |
Minerals
| Mineral | ASIAN STIR FRY | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 186 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 41 MG | 698 MG |