ASIAN SIDES TERIYAKI NOODLES vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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ASIAN SIDES TERIYAKI NOODLES wins in 9 out of 14 nutrient categories
ASIAN SIDES TERIYAKI NOODLES: 9
vs
VEGETABLE LO MEIN: 3
(2 ties)
Overview
| Nutrient | ASIAN SIDES TERIYAKI NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 133 cal | |
| Protein | 10.5 g | 3.7 g | |
| Carbs | 73.7 g | 14.1 g | |
| Fat | 2.6 g | 7.4 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SIDES TERIYAKI NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN SIDES TERIYAKI NOODLES | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 961 MG | 415 MG |