ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX vs NI MANG JUAN CHICHARRON
Nutrition comparison per 100 g serving
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ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX wins in 7 out of 12 nutrient categories
ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX: 7
vs
NI MANG JUAN CHICHARRON: 3
(2 ties)
Overview
| Nutrient | ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 48.5 g | 56.7 g | |
| Fat | 24.2 g | 26.7 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.8 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 879 MG | 900 MG |