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J.M. Smucker — ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX, ASIAN SESAME EDAMAME

Other Snacks The J.M. Smucker Company Branded
485 Calories
18.2g Protein
48.5g Carbs
24.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 879mg 38%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 6.1mg 34%
Potassium 588mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 48.5g 53%
Fat 24.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 6.1 MG 34%
Potassium, K 588 MG 13%
Sodium, Na 879 MG 38%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Whole — ORIGINAL NATURAL SMOKE FLAVOR ADDED BEEF JERKY, ORIGINAL 250 39.3g 17.9g 3.6g SeaSnax — SESAME CRISPY SEAWEED STRIPS, SESAME 300 10g 30g 15g Supervalu — CRUNCHY PEANUT BUTTER GRANOLA BARS, CRUNCHY PEANUT BUTTER 452 9.5g 59.5g 19.1g JFC — HAPI, SNACKS CRAZY MIX 400 6.7g 86.7g 0g PEI TIEN FOOD CO, RICE ROLL, TARO 491 3.2g 49g 31.4g World Variety Produce — CHIA & FLAXSEED, ALMOND 500 16.7g 40g 36.7g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (38% DV).

About ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX, ASIAN SESAME EDAMAME

ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX, ASIAN SESAME EDAMAME is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 48.5g of carbohydrates, and 24.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CASHEWS, CHICKPEAS, EDAMAME, ORGANIC TAPIOCA SYRUP, GREEN LENTILS, BROWN RICE, SUNFLOWER OIL, BLACK SESAME SEEDS, ORGANIC COCONUT OIL, SEA SALT, BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, PAPRIKA, SOY SAUCE (WATER, SOYBEANS, SALT), INACTIVE YEAST, RICE VINEGAR (WATER, RICE), SPICES, GARLIC POWDER, ONION POWDER.

Dietary Information

ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX, ASIAN SESAME EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX, ASIAN SESAME EDAMAME include Sodium, Na (38% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX, ASIAN SESAME EDAMAME gets 15% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker — ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX, ASIAN SESAME EDAMAME

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