ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX vs ALL NATURAL ROASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX: 5
vs
ALL NATURAL ROASTED SEAWEED: 5
(2 ties)
Overview
| Nutrient | ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 18.2 g | 28 g | |
| Carbs | 48.5 g | 20 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 6.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN SESAME EDAMAME BEAN + NUT SNACK MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 220 MG | |
| Iron, Fe | 6.1 MG | 5.0 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 879 MG | 800 MG |