ASIAN SESAME CEDAR PLANK SALMON vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 8 out of 11 nutrient categories
ASIAN SESAME CEDAR PLANK SALMON: 2
vs
LUMP CRAB MEAT: 8
(1 ties)
Overview
| Nutrient | ASIAN SESAME CEDAR PLANK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 197 cal | 79 cal | |
| Protein | 18.2 g | 19.3 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME CEDAR PLANK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ASIAN SESAME CEDAR PLANK SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 258 MG | 368 MG |