ASIAN SESAME CEDAR PLANK SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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ASIAN SESAME CEDAR PLANK SALMON wins in 6 out of 11 nutrient categories
ASIAN SESAME CEDAR PLANK SALMON: 6
vs
CATFISH FILLETS: 4
(1 ties)
Overview
| Nutrient | ASIAN SESAME CEDAR PLANK SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 89 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 2.0 g | 0.9 g | |
| Fat | 12.6 g | 4.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME CEDAR PLANK SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ASIAN SESAME CEDAR PLANK SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 258 MG | 170 MG |