ASIAN SESAME CEDAR PLANK SALMON vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN SESAME CEDAR PLANK SALMON: 5
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 5
(1 ties)
Overview
| Nutrient | ASIAN SESAME CEDAR PLANK SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 197 cal | 217 cal | |
| Protein | 18.2 g | 18.9 g | |
| Carbs | 2.0 g | 0.9 g | |
| Fat | 12.6 g | 15.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN SESAME CEDAR PLANK SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ASIAN SESAME CEDAR PLANK SALMON | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 258 MG | 509 MG |