ASIAN POTSTICKERS vs CREAMED SPINACH WITH PARMESAN SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH WITH PARMESAN SAUCE wins in 8 out of 19 nutrient categories
ASIAN POTSTICKERS: 7
vs
CREAMED SPINACH WITH PARMESAN SAUCE: 8
(4 ties)
Overview
| Nutrient | ASIAN POTSTICKERS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 94 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 23.3 g | 5.3 g | |
| Fat | 1.6 g | 6.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN POTSTICKERS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | ASIAN POTSTICKERS | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 78 MG | 229 MG | |
| Sodium, Na | 198 MG | 294 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |