ASIAN NOODLES vs KING SOBA
Nutrition comparison per 100 g serving
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KING SOBA wins in 5 out of 11 nutrient categories
ASIAN NOODLES: 3
vs
KING SOBA: 5
(3 ties)
Overview
| Nutrient | ASIAN NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 60 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 357 MG | 344 MG | |
| Sodium, Na | 1,179 MG | 0 MG |