ASIAN GOURMET vs MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
ASIAN GOURMET: 3
vs
MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | ASIAN GOURMET | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 18.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 15 MG |
Minerals
| Mineral | ASIAN GOURMET | MANDARIN WHOLE SEGMENT ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 12 MG | 7 MG |