ASIAN GARDEN STIR FRY VEGETABLE vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
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ASIAN GARDEN STIR FRY VEGETABLE wins in 6 out of 11 nutrient categories
ASIAN GARDEN STIR FRY VEGETABLE: 6
vs
MEDITERRANEAN TUNA + PASTA BOWL: 4
(1 ties)
Overview
| Nutrient | ASIAN GARDEN STIR FRY VEGETABLE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 103 cal | 124 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 17.4 g | 11.8 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GARDEN STIR FRY VEGETABLE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ASIAN GARDEN STIR FRY VEGETABLE | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 185 MG | 247 MG | |
| Sodium, Na | 262 MG | 247 MG |