ASIAN GARDEN STIR FRY VEGETABLE vs GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
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GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE wins in 6 out of 11 nutrient categories
ASIAN GARDEN STIR FRY VEGETABLE: 4
vs
GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE: 6
(1 ties)
Overview
| Nutrient | ASIAN GARDEN STIR FRY VEGETABLE | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 98 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 17.4 g | 12.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GARDEN STIR FRY VEGETABLE | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ASIAN GARDEN STIR FRY VEGETABLE | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 185 MG | 298 MG | |
| Sodium, Na | 262 MG | 322 MG |