ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE vs VEGETABLE TAGINE
Nutrition comparison per 100 g serving
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ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE wins in 6 out of 11 nutrient categories
ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE: 6
vs
VEGETABLE TAGINE: 4
(1 ties)
Overview
| Nutrient | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 5.2 g | 3.4 g | |
| Carbs | 16.3 g | 16.8 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 22.9 MG |
Minerals
| Mineral | ASIAN FIVE SPICE BEEF AND VEGETABLES WITH RICE | VEGETABLE TAGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 176 MG | 145 MG |